80
calories
10
ingredients
4
servings
1
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Ingredients
1 packet bread
3 tomatoes finely chopped.
1 green chilies finely chopped.
1 onions finely chopped.
1 tsp cumin seds, jeera.
1 tsp mustard seeds rai dana.
1 pinch asafoetida hing.
1/2 tsp tumeric
salt to taste but it should be around 1 tsp.
oil for stir frying.
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Recipe Instructions
Read the instructions at ReciposNutrition Facts
80
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 320mg
9%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
4%
Vitamin A
20%
Vitamin C
70%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
