170
calories
11
ingredients
6
servings
132
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Ingredients
2 cans corn drained
1/2 red pepper diced
1/2 green pepper diced
1/2 yellow peppers diced
1/2 purple onion chopped OR about 5 green onions, diced
1 handful fresh cilantro chopped
1/3 cup light sour cream
3 tbsps mayonnaise
1/3 cup shredded cheddar cheese
3 handfuls fritos chili flavored, crushed
1 pinch cayenne to add heat, if you want!
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
170
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 115mg
5%
Potassium 360mg
10%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 4g
Protein 5g
10%
Vitamin A
10%
Vitamin C
50%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
