Crab Cakes and Lack of Sleep

Crab Cakes and Lack of Sleep

recipe by

300
calories
14
ingredients
4
servings
3.61

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Ingredients

16 ozs crab meat refrigerated, or fresh or canned
2 eggs
2 tbsps mayonnaise
1 tsp fresh parsley chopped
1 pinch fresh dill
seafood seasoning such as Old Bay, to taste
1/4 tsp black pepper
salt to taste

Nutrition Facts

300
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 930mg
39%
Potassium 480mg
14%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 26g
52%
Vitamin A
6%
Vitamin C
10%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 16

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