260
calories
12
ingredients
5
servings
14
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Ingredients
1 1/4 cups brown lentils 8 ounces
3 1/2 tbsps taco seasoning mix homemade
2 cloves garlic
1 tbsp olive oil
1 1/2 tbsps ketchup
12 whole corn tortillas or grain
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Recipe Instructions
Read the instructions at A Couple CooksNutrition Facts
260
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 260
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 290mg
12%
Potassium 630mg
18%
Total Carbohydrates 35g
12%
Dietary Fiber 16g
64%
Sugars 5g
Protein 15g
30%
Vitamin A
35%
Vitamin C
20%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 14
