190
calories
19
ingredients
20
servings
65
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Related categories: Breakfast And BrunchBreadsBakingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 1/2 cups whole wheat flour
1/2 cup all-purpose flour
1/4 cup ground flaxseed
2/3 cup sugar
2 tsps baking soda
2 tsps ground cinnamon
3/4 tsp salt
1/2 tsp ground ginger
2 carrots large, peeled and grated, about 1 cup
1 tart apples large, peeled, cored, and grated
1/2 cup chopped walnuts
1/2 cup dried cranberries
2 bananas ripe, mashed
1/2 cup greek yogurt
1/3 cup canola oil
2 tbsps molasses
2 tsps vanilla extract
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Recipe Instructions
Read the instructions at Garnish With LemonNutrition Facts
190
calories
8
g fat
14
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 240mg
10%
Potassium 200mg
6%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 14g
Protein 4g
8%
Vitamin A
20%
Vitamin C
4%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 11
