390
calories
12
ingredients
4
servings
47
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Related categories: Main DishesSlow CookingDairy-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb boneless chicken skinless thigh about 5
1 cup honey
1/2 cup low sodium soy sauce
1/4 cup ketchup
2 tbsps vegetable oil
2 cloves garlic minced
1/2 cup diced onions
1/4 tsp red pepper flakes
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Recipe Instructions
Read the instructions at Table for TwoNutrition Facts
390
calories
8
g fat
74
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1370mg
57%
Potassium 240mg
7%
Total Carbohydrates 82g
27%
Dietary Fiber 2g
8%
Sugars 74g
Protein 3g
6%
Vitamin A
4%
Vitamin C
10%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 22
