260
calories
11
ingredients
2
servings
1
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Ingredients
1 tbsp olive oil
1 onions diced
1 clove garlic minced
1/3 cup quinoa rinsed
400 ml diced tomatoes with liquid
1 tsp cumin
1/4 tsp chili powder
cilantro fresh coriander
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Recipe Instructions
Read the instructions at VegangelaNutrition Facts
260
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 260
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 970mg
28%
Total Carbohydrates 42g
14%
Dietary Fiber 10g
40%
Sugars 9g
Protein 8g
16%
Vitamin A
60%
Vitamin C
120%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
