460
calories
9
ingredients
2
servings
14
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Related categories: Main DishesDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 salmon fillets about 10-12 ounces and about 1 1/2″ to 2″ thick in the middle
1/2 tsp sea salt
1 1/2 tbsps seasoning South African, Blend, Note: Trader Joe’s sells this spice blend or you can make it by combining 1 tbl garlic granuales, 1 tbl dried basil, 1 tsp sea salt, 2 tsp smoked paprika, 1/2 tsp red chili flakes
2 eggs soft boiled, watch this video to learn how~~How to Boil an Egg
3 cups watercress fresh
1/4 cup olive oil
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Recipe Instructions
Read the instructions at Ally's KitchenNutrition Facts
460
calories
41
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 460
Calories From Fat 370
% Daily Value*
Total Fat 41g
63%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 245mg
82%
Sodium 830mg
35%
Potassium 530mg
15%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 20g
40%
Vitamin A
40%
Vitamin C
45%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
