250
calories
9
ingredients
4
servings
57
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Related categories: Breakfast And BrunchBreadsBakingBrowningDairy-freeSesame-free+ See all
Ingredients
2 bananas ; at least 1 heaped cup of chopped banana
1/4 cup coconut oil melted
4 free range egg organic
4 fresh dates pitted and chopped
1 tbsp honey
3/4 cup coconut flour or rice flour
1/2 tsp baking powder
1/2 tsp sea salt
1 tsp ground cinnamon
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Recipe Instructions
Read the instructions at Meg And SophNutrition Facts
250
calories
14
g fat
27
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 380mg
11%
Total Carbohydrates 37g
12%
Dietary Fiber 4g
16%
Sugars 27g
Protein 1g
2%
Vitamin A
2%
Vitamin C
10%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
