360
calories
17
ingredients
6
servings
9
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Related categories: Main DishesIndianSauteeingBrowningSesame-freeSeafood-free+ See all
Ingredients
1/2 cup low-fat plain yogurt
3 garlic cloves chopped
1 tbsp ginger ground
2 tsps garam masala
1/2 tsp salt
1/4 tsp black pepper ground
1 1/2 lbs lamb leg boneless, trimmed of fat and cup into ½-1†cubes
1 tbsp butter
1 onions sliced
1 1/2 cups brown basmati rice soaked for 20 minutes in cool water
2 bay leaves crumbled
1/4 tsp cardamom
1/4 tsp tumeric
1/4 tsp cinnamon
1/4 tsp salt
1/8 tsp clove
2 cups water
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Recipe Instructions
Read the instructions at Curious CuisiniereNutrition Facts
360
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 80mg
27%
Sodium 400mg
17%
Potassium 540mg
15%
Total Carbohydrates 40g
13%
Dietary Fiber 3g
12%
Sugars 3g
Protein 29g
58%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
