290
calories
4
ingredients
2
servings
188
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Related categories: Main DishesPoachingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 skinless chicken breasts on or off the bone as preferred
1 tsp salt
1 tsp peppercorns sliced ginger, fresh herbs, thinly sliced onions, or any other flavorings
1 cup white wine optional for more flavor
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
290
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 290
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 120mg
40%
Sodium 1150mg
48%
Potassium 770mg
22%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 40g
80%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
