How to Poach Chicken Breasts

How to Poach Chicken Breasts

recipe by

290
calories
4
ingredients
2
servings
3.9188

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Ingredients

4 skinless chicken breasts on or off the bone as preferred
1 tsp salt
1 tsp peppercorns sliced ginger, fresh herbs, thinly sliced onions, or any other flavorings
1 cup white wine optional for more flavor

Nutrition Facts

290
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 290
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 120mg
40%
Sodium 1150mg
48%
Potassium 770mg
22%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 40g
80%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6