470
calories
11
ingredients
4
servings
3
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Ingredients
3 plum tomatoes diced
3 tbsps fresh basil chopped
2 tbsps purple onion chopped
4 tbsps olive oil divided
1 tbsp balsamic vinegar
1/8 tsp salt
1/8 tsp pepper
4 boneless skinless chicken breasts 6-8 oz each, or 2 larger chicken breasts cut in half into 4 thinner pieces
2 eggs lightly beaten
1 1/4 cups panko breadcrumbs
6 ozs fresh mozzarella cut into ¼-inch thick slices
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Recipe Instructions
Read the instructions at Taste and TellNutrition Facts
470
calories
29
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 215mg
72%
Sodium 530mg
22%
Potassium 630mg
18%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 3g
Protein 39g
78%
Vitamin A
20%
Vitamin C
15%
Calcium
25%
Iron
6%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
