170
calories
14
ingredients
12
servings
156
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Related categories: DessertsSesame-freeSeafood-freeEgg-freeSulfite-freeLacto-vegetarian+ See all
Ingredients
1/2 tbsp ground flaxseed
1 1/2 tbsps hot water
3/4 cup silken tofu lite, firm, crumbled
1/2 cup water
1/2 cup pure maple syrup
1/2 cup unsweetened cocoa powder
2 tsps vanilla extract
1/2 cup whole wheat flour whole wheat pastry flour or white
3/4 cup all purpose unbleached flour or cake flour
1 cup cane sugar unbleached
1/4 tsp baking powder
1/4 tsp ground cinnamon
1/4 tsp salt
1/2 cup chopped walnuts optional–depending on how nutty you like your brownies
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
170
calories
5
g fat
17
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 170
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 130mg
4%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 17g
Protein 4g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
