120
calories
11
ingredients
10
servings
39
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/4 cups whole wheat flour I used white whole wheat; ww pastry flour is another good option
1 cup unbleached flour or additional whole wheat flour, for a more nutritious pancake
2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
1/4 tsp cinnamon
1/8 tsp nutmeg
1 pinch ground cloves
1 tsp orange rind freshly grated orange peel
1 1/2 cups orange juice
1/4 cup golden raisins optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
120
calories
0
g fat
5
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 120
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 170mg
5%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 5g
Protein 4g
8%
Vitamin A
2%
Vitamin C
30%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
