Crockpot Tuscan Chicken Soup

Crockpot Tuscan Chicken Soup

recipe by

390
calories
16
ingredients
6
servings
3.98

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Ingredients

1/2 cup water bottled or filtered
2 tbsps tomato paste
1 tsp italian seasoning crushed between fingertips
1 yellow onion large, chopped
4 cloves garlic minced
1 roasted red peppers jarred, diced
3 carrots medium, peeled and diced
14 ozs cannellini beans rinsed
3 cups baby spinach fresh
fresh lemon juice a big squeeze of, 1 - 2 teaspoons
grated parmesan cheese fresh, for serving
crackers or crusty bread, for serving

Nutrition Facts

390
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 390
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 50mg
17%
Sodium 410mg
17%
Potassium 1510mg
43%
Total Carbohydrates 54g
18%
Dietary Fiber 18g
72%
Sugars 6g
Protein 36g
72%
Vitamin A
130%
Vitamin C
50%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13