490
calories
5
ingredients
1
servings
34
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup plain yogurt
1/3 cup granola homemade
1/4 cup frozen blueberries
1 tbsp honey
5 slices apples or pear
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Recipe Instructions
Read the instructions at Turntable KitchenNutrition Facts
490
calories
17
g fat
53
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 490
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 125mg
5%
Potassium 760mg
22%
Total Carbohydrates 72g
24%
Dietary Fiber 7g
28%
Sugars 53g
Protein 14g
28%
Vitamin A
8%
Vitamin C
20%
Calcium
35%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 22
