280
calories
14
ingredients
2
servings
280
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Related categories: Main DishesSide DishesMexicanDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
1 large garlic cloves minced
1 onion diced, white or brown
1/2 red bell pepper / capsicum, diced, about 1 cup
1 cup black beans tinned, drained
1 cup corn kernels tinned, drained
4 cups cooked rice see notes
6 tbsps enchilada sauce see notes
2 tbsps water
1/2 tsp cumin
1/4 tsp chili powder or to taste
1/2 tsp paprika
1 tsp salt
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Recipe Instructions
Read the instructions at RecipeTin EatsNutrition Facts
280
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 280
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 2370mg
99%
Potassium 630mg
18%
Total Carbohydrates 35g
12%
Dietary Fiber 10g
40%
Sugars 9g
Protein 21g
42%
Vitamin A
50%
Vitamin C
70%
Calcium
50%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 12
