90
calories
9
ingredients
4
servings
2
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Related categories: Main DishesBreadsBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/3 cup warm water ~120 degrees
1 tbsp honey
1 env active dry yeast
1/4 cup whole wheat flour whole-wheat flour or white, separated
1/4 cup soya flour 28g, optional
2 tbsps ground flaxseed
1/2 tsp kosher salt
1/2 tbsp cornmeal
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Recipe Instructions
Read the instructions at GreenLiteBitesNutrition Facts
90
calories
35
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 200mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 5g
Protein 4g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 11SmartPoints: 3
