Cauliflower, Carrot & Tofu in a Coconut Sauce

Cauliflower, Carrot & Tofu in a Coconut Sauce

recipe by

360
calories
17
ingredients
4
servings
3.918

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Ingredients

2 tbsps oil plus extra for frying tofu
1/2 tsp cumin seed
1/2 tsp mustard seeds
1 in ginger piece of grated
1 garlic cloves minced
1/2 onions diced
2 carrots medium, sliced
1 head cauliflower cut into florets
1 orange bell pepper or yellow, deseeded and quartered
2 tbsps sugar
1 can coconut milk 200ml
1/2 cup cilantro chopped
1/4 cup cilantro finely chopped for garnish

Nutrition Facts

360
calories
31
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 21g
105%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 530mg
15%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
24%
Sugars 13g
Protein 4g
8%
Vitamin A
130%
Vitamin C
80%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 18