Perfect Baked Rice with Herbs and Veggies

Perfect Baked Rice with Herbs and Veggies

recipe by

110
calories
12
ingredients
4
servings
3.918

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Ingredients

1 tbsp olive oil
1 yellow onion small, minced
2 cloves garlic minced
2 1/4 cups water
1 cup broth veggie, or an additional cup of water
1 1/2 cups long grain brown rice rinsed and drained, I used half brown basmati rice and half wild rice, both long grain
3/4 cup roasted red peppers chopped
1 bunch curly parsley chopped
1 lemon juiced

Nutrition Facts

110
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 700mg
29%
Potassium 290mg
8%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 6g
12%
Vitamin A
20%
Vitamin C
100%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 7