110
calories
12
ingredients
4
servings
18
Click to save recipe for later!
Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tbsp olive oil
1 yellow onion small, minced
2 cloves garlic minced
2 1/4 cups water
1 cup broth veggie, or an additional cup of water
1 1/2 cups long grain brown rice rinsed and drained, I used half brown basmati rice and half wild rice, both long grain
3/4 cup roasted red peppers chopped
1/3 cup grated parmesan cheese
1 bunch curly parsley chopped
1 lemon juiced
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
110
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 700mg
29%
Potassium 290mg
8%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 6g
12%
Vitamin A
20%
Vitamin C
100%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 7
