340
calories
11
ingredients
4
servings
9
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 liters water /, 8 1/2 cups
1 bunch watercress
1 garlic french
1 bunch turnip greens
1 turnips
4 carrots
3 onions medium
1 pumpkin slice
1 potatoes medium
3 tbsps olive oil
salt to taste
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Recipe Instructions
Read the instructions at Food From PortugalNutrition Facts
340
calories
10
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 2600mg
74%
Total Carbohydrates 64g
21%
Dietary Fiber 11g
44%
Sugars 14g
Protein 9g
18%
Vitamin A
1060%
Vitamin C
150%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
