Caribbean Callaloo Soup Inspired by howstuffworks.com
310
calories
17
ingredients
4
servings
30
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Related categories: SoupsMain DishesFallBoilingSauteeingDairy-free+ See all
Ingredients
1 tbsp olive oil
1 onion large, chopped
5 cloves garlic minced
3/4 lb butternut squash peeled and cubed
1/2 cup coconut milk
2 plantains yellow, diced
6 ozs crab meat cooked chicken or turkey
1 jalapeno chilies seeded and minced
5 ozs fresh spinach stemmed and torn
1/4 tsp dried thyme
1/2 tsp tumeric
1/2 tsp cumin
1/2 tsp chili powder
1/4 tsp ground ginger
1/4 tsp rubbed sage
3/4 tsp allspice
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Recipe Instructions
Read the instructions at Baking and Cooking, A Tale of Two LovesNutrition Facts
310
calories
11
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 140mg
6%
Potassium 1050mg
30%
Total Carbohydrates 45g
15%
Dietary Fiber 5g
20%
Sugars 17g
Protein 11g
22%
Vitamin A
200%
Vitamin C
70%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
