Healthy Cinnamon Roll Pancakes

Healthy Cinnamon Roll Pancakes

recipe by

330
calories
14
ingredients
3
servings
3.6192

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Ingredients

1/2 cup flour
1/2 cup bran cereal I used All Bran original, measured then crushed
1/2 tsp baking powder
1/2 tsp baking soda
1 pinch cinnamon
1 cup buttermilk I used 1% milk with a little vinegar
1/4 cup pumpkin purée can use canned, not pie filling
2 tsps cinnamon
1 tbsp ground walnuts or bran
1/2 cup greek yogurt
1 tbsp honey
walnuts additional, for topping

Nutrition Facts

330
calories
11
g fat
25
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 330
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 510mg
21%
Potassium 450mg
13%
Total Carbohydrates 53g
18%
Dietary Fiber 8g
32%
Sugars 25g
Protein 12g
24%
Vitamin A
70%
Vitamin C
10%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 19