330
calories
15
ingredients
4
servings
2
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Ingredients
1 tbsp coconut oil or olive oil
1 yellow onion diced
2 cloves garlic minced
2 tbsps fresh ginger minced
1/2 tsp dried chile
1 tsp ground cayenne pepper
1 tsp ground cinnamon
1 broccoli cut into bite-size pieces
2 carrots large, cut into bite-size pieces
1/2 fennel thinly sliced
1 zucchini cut into bite-size pieces
400 ml plum tomatoes canned
1/2 cup red lentils rinsed
1/2 cup kidney beans cooked, or chickpeas
1 handful fresh herbs like cilantro or thyme
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Recipe Instructions
Read the instructions at Green Kitchen StoriesNutrition Facts
330
calories
4
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 1730mg
49%
Total Carbohydrates 57g
19%
Dietary Fiber 21g
84%
Sugars 11g
Protein 20g
40%
Vitamin A
140%
Vitamin C
280%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
