Three Pea Ginger Tofu Stir Fry

Three Pea Ginger Tofu Stir Fry

recipe by

160
calories
12
ingredients
6
servings
3.817

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Ingredients

1 tofu recipe Ultra Crispy Unfried
1 tbsp olive oil
2 tbsps fresh ginger minced
2 tsps minced garlic 3-4 cloves
2 cups sugar pea fresh or frozen, thawed and patted dry if frozen
2 cups snow peas fresh or frozen, thawed and patted dry if frozen
2 cups peas fresh or frozen spring, standard, thawed and patted dry if frozen
low sodium soy sauce 2 teaspoons light
2 tsps sesame oil
3 tbsps sesame seeds toasted
brown rice Prepared, or whole wheat noodles, for serving

Nutrition Facts

160
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 105mg
4%
Potassium 290mg
8%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 5g
Protein 6g
12%
Vitamin A
20%
Vitamin C
90%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5