A Nice Berry Pie

A Nice Berry Pie

recipe by

490
calories
15
ingredients
8
servings
3.640

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Ingredients

2/3 cup rye flour
175 grams all-purpose flour unbleached
1/4 tsp salt fine grain sea
1/3 cup cold water or beer
2/3 cup brown sugar or natural cane
1/3 cup flour apf or wwp
1/4 tsp salt fine grain sea
1/2 tsp cinnamon
2 sprigs thyme prefer. lemon thyme ~ 1/2 t.
2 lbs berries see head notes
2 tbsps lemon juice
2 tbsps butter
1 eggs plus 1 tablespoon water, whisked
sugar Large grain, for sprinkling

Nutrition Facts

490
calories
28
g fat
22
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 490
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 340mg
14%
Potassium 260mg
7%
Total Carbohydrates 58g
19%
Dietary Fiber 10g
40%
Sugars 22g
Protein 6g
12%
Vitamin A
15%
Vitamin C
50%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 21