170
calories
16
ingredients
6
servings
11
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 tbsps olive oil
3 onion thinly sliced
1 red capsicum thinly sliced
1/2 capsicum green, thinly sliced
4 shallots thinly sliced
1/2 zucchini thinly sliced
1/2 golden zucchini thinly sliced
1 tomatoes large, diced
90 grams black olives halved
2 tbsps balsamic vinegar
1/2 fresh chives a bunch, chopped
1/2 fresh basil leaves a bunch, chopped
1/2 fresh coriander a bunch, chopped
1 kg fillets trevally, or any other firm fish
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Recipe Instructions
Read the instructions at AllRecipes AustraliaNutrition Facts
170
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 450mg
13%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 4g
Protein 3g
6%
Vitamin A
25%
Vitamin C
40%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
