Ingredients
275 grams red capsicum about 1 large
1 tsp oil for frying onion
160 grams onion about 1 medium, peeled and finely chopped
1 large garlic cloves peeled and crushed
460 grams corn about 1 very large, cob, husk and silk removed
200 grams zucchini about 1 medium
150 grams carrots about 1 medium
8 grams chopped parsley finely
25 grams grated parmesan cheese 1/4 cup, lightly packed
56 grams cheddar cheese 3/4 cup, lightly packed grated tasty
112 grams self raising flour
4 large eggs we use eggs with a minimum weight of 59g
83 ml oil we use peanut oil, but any mild-flavoured oil could be used
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Recipe Instructions
Read the instructions at Exclusively FoodNutrition Facts
400
calories
22
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 155mg
52%
Sodium 330mg
14%
Potassium 600mg
17%
Total Carbohydrates 39g
13%
Dietary Fiber 6g
24%
Sugars 7g
Protein 14g
28%
Vitamin A
90%
Vitamin C
90%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
