70
calories
9
ingredients
4
servings
6
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 bunch parsley flat or curly finely shredded
1 cup diced tomatoes finely, I like Roma tomatoes for this
1 purple onion small
2 green chilies finely sliced, seeded for less heat
1/3 cup coconut dessicated
salt to taste
black pepper to taste
1 pinch sugar optional
1 lemon or to taste
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
70
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 440mg
13%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
20%
Sugars 5g
Protein 3g
6%
Vitamin A
40%
Vitamin C
180%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 3
