100
calories
11
ingredients
10
servings
45
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Related categories: BreadsBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/2 cup coconut flour
3/4 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
2 tbsps maple syrup or agave, I used maple
4 tbsps applesauce sweetened — if using unsweetened, you might want to add a tsp of maple syrup
4 eggs beaten
1/2 tsp vanilla
1 bananas medium ripe, mashed
1 zucchini medium, grated, about 1 cup of grated zucchini
1/2 cup chopped walnuts
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Recipe Instructions
Read the instructions at Finding the WeighNutrition Facts
100
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 85mg
28%
Sodium 240mg
10%
Potassium 160mg
5%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 6g
Protein 4g
8%
Vitamin A
4%
Vitamin C
8%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
