480
calories
19
ingredients
4
servings
2
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Related categories: Main DishesBakingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
4 red bell pepper large
1/2 cup couscous whole-wheat if possible
1/2 tsp kosher salt
1 tbsp olive oil
1 shallots large, chopped, about ½ cup
2 large garlic cloves chopped
1 1/2 tsps dried oregano
1/2 tsp ground black pepper freshly
10 pitted kalamata olives chopped
1/3 cup raisins
1/4 cup slivered almonds coarsely chopped
1 tbsp fresh lime juice 1 large lime
3 tbsps pure maple syrup
4 ozs white cheddar cheese grated, 1 cup, divided
1 avocado large, peeled, pitted, and chopped
2 tbsps fresh lime juice from 2 large limes
2 tbsps water
2 kosher salt to taste
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Recipe Instructions
Read the instructions at Kristine's KitchenNutrition Facts
480
calories
24
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 470mg
20%
Potassium 820mg
23%
Total Carbohydrates 54g
18%
Dietary Fiber 8g
32%
Sugars 21g
Protein 15g
30%
Vitamin A
90%
Vitamin C
270%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
