Masoor Dal

Masoor Dal

recipe by

370
calories
15
ingredients
3
servings
449

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Ingredients

30 grams ginger ~1-inch, sliced into 1/4-inch coins
20 grams garlic ~3 large cloves
1 cup masoor dal red lentils
200 grams stewed tomatoes whole, 1/2 small can
chili pepper fresh, to taste, split in half
1 whole cilantro plant
2 tbsps ghee or vegetable oil
1/2 tsp cumin seed whole
1/2 tsp fennel seeds
1 1/2 tsps salt
1 tsp raw sugar
1/2 lemon

Nutrition Facts

370
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 370
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 880mg
37%
Potassium 950mg
27%
Total Carbohydrates 52g
17%
Dietary Fiber 22g
88%
Sugars 5g
Protein 21g
42%
Vitamin A
8%
Vitamin C
40%
Calcium
10%
Iron
40%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11