280
calories
11
ingredients
2
servings
3
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Related categories: Breakfast And BrunchBakingSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
5 egg whites 1 Egg
1/8 onions Chopped
1/2 bell pepper Chopped
1/2 jalapeno chilies Chopped
4 strips bacon Cooked and Chopped
1 tsp Sriracha or Hot Sauce
1 tbsp skim milk
1 dash salt Pepper and Paprika, for eggs
1/8 cup kale Chopped
2 tbsps goat cheese
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Recipe Instructions
Read the instructions at A Little FlavorNutrition Facts
280
calories
22
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 280
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 25mg
8%
Sodium 510mg
21%
Potassium 270mg
8%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 16g
32%
Vitamin A
15%
Vitamin C
50%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
