390
calories
15
ingredients
2
servings
1
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1/2 onions chopped
2 cups corn  , I used frozen corn
1 1/2 cups vegetable broth
1/4 pkg silken tofu about 1/4 – 1/3 cup
1 1/2 tbsps white miso or to taste
freshly ground pepper to taste
croutons crispy tofu, recipe below
tofu as needed
salt if desired
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Recipe Instructions
Read the instructions at I am a Food BlogNutrition Facts
390
calories
20
g fat
8
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 390
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1710mg
71%
Potassium 640mg
18%
Total Carbohydrates 49g
16%
Dietary Fiber 9g
36%
Sugars 8g
Protein 9g
18%
Vitamin A
80%
Vitamin C
30%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
