Lemon-Orzo Salad with Veggies and Chicken

Lemon-Orzo Salad with Veggies and Chicken

recipe by

220
calories
14
ingredients
4
servings
3.978

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Ingredients

3/4 cup orzo pasta uncooked
1/4 tsp lemon rind grated
1/2 tsp kosher salt
1/2 tsp minced garlic
1/4 tsp honey
1/8 tsp black pepper
1 cup boneless skinless chicken cooked shredded or diced
1/2 cup cucumber diced
1/2 cup red bell pepper diced
1 tbsp fresh dill chopped, or 1 tsp dried dill

Nutrition Facts

220
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 25mg
8%
Sodium 390mg
16%
Potassium 190mg
5%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 2g
Protein 10g
20%
Vitamin A
15%
Vitamin C
50%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 15