Empanadas with Corn Filling ("Humitas")

Empanadas with Corn Filling ("Humitas")

recipe by

280
calories
15
ingredients
12
servings
3.6780

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Ingredients

3 cups flour
1 1/2 sticks butter chilled and cut into cubes
3/4 tsp salt
8 tbsps cold water
4 cups fresh corn approximately 1 bag of frozen corn is fine
1 tbsp olive oil
2 cloves garlic minced
1 tsp mustard
3 tbsps milk
1 lemon juice small squeeze of
1/2 tsp salt
1 tsp sugar
1 large eggs whisked

Nutrition Facts

280
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 280
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 230mg
10%
Potassium 190mg
5%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 2g
Protein 5g
10%
Vitamin A
8%
Vitamin C
10%
Calcium
2%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10