Healthy Chocolate Cake

Healthy Chocolate Cake

recipe by

240
calories
16
ingredients
15
servings
459

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Ingredients

2 1/4 cups oat flour unsifted
2/3 cup granulated sugar see cooking tips below to use Splenda
1 1/2 tsps baking powder
1/8 tsp salt
23 ozs unsweetened applesauce or just measure 23 ounces
5 large egg whites lightly beaten
8 ozs low-fat cream cheese Neufchatel, softened
1 cup powdered sugar sift after measuring
3 tbsps nonfat milk

Nutrition Facts

240
calories
45
g fat
23
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 240
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 410mg
17%
Potassium 280mg
8%
Total Carbohydrates 43g
14%
Dietary Fiber 3g
12%
Sugars 23g
Protein 9g
18%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 17
SmartPoints: 10