310
calories
7
ingredients
4
servings
67
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Related categories: DessertsSaladsSesame-freeSeafood-freeSoy-freeWheat-free+ See all
Ingredients
2 apples peeled, if desired and chopped
2 orange cut into supremes or segments, juice squeezed from membranes after cutting out the segments, and reserved, see Note 1
1 bananas cut into chunks
2 cups grapes halved if desired, I like to use a mixture of red and green
1/2 cup greek style plain yogurt
1 tbsp honey or to taste
1/2 cup walnuts toasted
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Recipe Instructions
Read the instructions at Cupcakes and Kale ChipsNutrition Facts
310
calories
10
g fat
31
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 620mg
18%
Total Carbohydrates 55g
18%
Dietary Fiber 9g
36%
Sugars 31g
Protein 4g
8%
Vitamin A
8%
Vitamin C
130%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
