240
calories
12
ingredients
4
servings
4
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeSulfite-freePescetarian+ See all
Ingredients
1 lb catfish nuggets
3/4 cup buttermilk
1/4 cup hot sauce
1 tsp dijon mustard
1/4 tsp black pepper
1 cup panko breadcrumbs
1 tsp chili powder
1/2 tsp paprika
1 tsp creole seasoning
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Recipe Instructions
Read the instructions at Hot Eats and Cool ReadsNutrition Facts
240
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 60mg
20%
Sodium 590mg
25%
Potassium 500mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 3g
Protein 22g
44%
Vitamin A
10%
Vitamin C
25%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
