Slow Cooker Lentil-Quinoa Taco Filling

Slow Cooker Lentil-Quinoa Taco Filling

recipe by

190
calories
10
ingredients
6
servings
3.62

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Ingredients

1/4 cup brown lentils
1/4 cup beluga lentil or brown lentils
1/4 cup quinoa rinsed
2 cups water
2 cloves garlic minced
1/2 tsp chili powder
6 taco shells soft or hard corn, use gluten-free shells to make this gluten-free and use fat free soft taco shells to keep it oil-free

Nutrition Facts

190
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 270mg
8%
Total Carbohydrates 29g
10%
Dietary Fiber 7g
28%
Sugars 1g
Protein 7g
14%
Vitamin A
4%
Vitamin C
4%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9