Vegetable Parmesan Quinoa in the Slow Cooker

Vegetable Parmesan Quinoa in the Slow Cooker

recipe by

390
calories
15
ingredients
8
servings
459

Click to save recipe for later!

Ingredients

2 cups quinoa rinsed and drained
4 cups vegetable broth BPA-FREE organic
1 can small white beans BPA-FREE, rinsed and drained
2 cups broccoli florets chopped
1/2 cup sun-dried tomatoes chopped, not in oil
1 onions small, diced
3 cloves garlic minced
1 zucchini large, sliced
1 cup mushrooms wiped clean and sliced
1/2 tsp salt optional
1/4 cup shredded parmesan cheese freshly

Nutrition Facts

390
calories
45
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 390
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 840mg
35%
Potassium 1210mg
35%
Total Carbohydrates 68g
23%
Dietary Fiber 18g
72%
Sugars 7g
Protein 21g
42%
Vitamin A
10%
Vitamin C
45%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 19
SmartPoints: 11