Sauteed Chicken Breasts with Warm Tomato-Tarragon Salsa

Sauteed Chicken Breasts with Warm Tomato-Tarragon Salsa

recipe by

220
calories
12
ingredients
2
servings
3.8167

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Ingredients

1 tbsp olive oil
1/2 tsp poultry seasoning ground, I use Penzeys
3 large garlic cloves to season oil
1 cup fresh tomatoes diced, about 4 small tomatoes
2 tbsps sun-dried tomatoes finely chopped
1 tsp capers
1/2 tsp garlic puree also called ground garlic, or use finely minced fresh garlic
1 tbsp fresh tarragon chopped, can substitute basil, oregano, or thyme
1 green onions finely sliced
2 tbsps olive oil

Nutrition Facts

220
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 220
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 430mg
12%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
4%
Vitamin A
15%
Vitamin C
25%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8