380
calories
12
ingredients
9
servings
9
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Related categories: BreadsBakingSesame-freeSeafood-freeVegetarianPescetarian
Ingredients
3/4 cup old-fashioned oats
1 cup whole wheat pastry flour
1 tsp baking soda
1/2 tsp salt
1/2 cup walnuts
1 cup banana puree 2-3 bananas
3/4 cup maple syrup
1/3 cup pecans or walnut oil, or melted butter
2 eggs
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
380
calories
18
g fat
27
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 380
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 45mg
15%
Sodium 320mg
13%
Potassium 270mg
8%
Total Carbohydrates 52g
17%
Dietary Fiber 4g
16%
Sugars 27g
Protein 7g
14%
Vitamin A
10%
Vitamin C
0%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
