Healthy Eggplant Parmesan

Healthy Eggplant Parmesan

recipe by

340
calories
17
ingredients
9
servings
3.62

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Ingredients

2 large eggs lightly beaten
1 tbsp water
2 cups panko breadcrumbs whole-wheat
1/4 cup parmigiano reggiano cheese grated fresh
2 lbs eggplant peeled and cut crosswise into ½-inch-thick slices
1/2 cup fresh basil torn
1/4 cup parmigiano reggiano cheese grated fresh
1 1/2 tsps minced garlic
1/4 tsp salt
1 egg whites lightly beaten
8 ozs mozzarella cheese shredded
3/4 cup fontina cheese finely grated

Nutrition Facts

340
calories
18
g fat
10
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 340
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 100mg
33%
Sodium 790mg
33%
Potassium 610mg
17%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 10g
Protein 21g
42%
Vitamin A
25%
Vitamin C
8%
Calcium
40%
Iron
6%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12