How to Make Crispy, Cheesy Quesadillas

How to Make Crispy, Cheesy Quesadillas

recipe by

390
calories
4
ingredients
4
servings
3.622

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Ingredients

3 cups cooked vegetables filling: leftover, shredded meat, crumbled tofu, cooked beans, fresh or frozen corn, cooked rice or grains, or any other leftovers
2 tsps butter oil divided
4 flour tortillas large, 9"-10"
2 cups shredded cheese : cheddar, monterey jack, colby, fontina, or any favorite melting cheese

Nutrition Facts

390
calories
24
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 65mg
22%
Sodium 640mg
27%
Potassium 125mg
4%
Total Carbohydrates 24g
8%
Dietary Fiber 1g
4%
Sugars 1g
Protein 18g
36%
Vitamin A
15%
Vitamin C
0%
Calcium
45%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14