Buffalo Chicken Dip

Buffalo Chicken Dip

recipe by

270
calories
11
ingredients
8
servings
3.624

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Ingredients

1 tbsp olive oil
1 boneless skinless chicken breasts cut crosswise in half
1 cup cayenne pepper Frank's® RedHot® Original, or more, to taste
16 ozs refried beans bean
1 cup Mexican cheese blend shredded
2 tbsps sour cream
1 avocado halved, seeded, peeled and sliced
2 tbsps coriander leaf chopped fresh

Nutrition Facts

270
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 45mg
15%
Sodium 610mg
25%
Potassium 620mg
18%
Total Carbohydrates 18g
6%
Dietary Fiber 8g
32%
Sugars 3g
Protein 12g
24%
Vitamin A
100%
Vitamin C
25%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9