500
calories
14
ingredients
7
servings
1
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/2 cups mashed banana
1/2 cup Dutch-processed cocoa powder sifted
1/3 cup brown sugar light or dark
1 tsp pure vanilla extract almond would be yummy too
1/2 tsp salt
1/2 tsp baking soda
1/2 tsp baking powder
2 cups milk
2 1/2 cups old-fashioned oats
1 bananas sliced
1 cup heavy cream
2 tbsps vanilla sugar or granulated sugar
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Recipe Instructions
Read the instructions at BitterYumNutrition Facts
500
calories
21
g fat
21
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 500
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 115mg
38%
Sodium 520mg
22%
Potassium 730mg
21%
Total Carbohydrates 69g
23%
Dietary Fiber 9g
36%
Sugars 21g
Protein 14g
28%
Vitamin A
50%
Vitamin C
10%
Calcium
35%
Iron
100%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
