340
calories
6
ingredients
4
servings
1,901
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Related categories: Side DishesSunday LunchBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 1/2 lbs sweet potatoes approximately, or Yams
3 tbsps olive oil or Grapeseed Oil
1 tsp dried thyme or 1 Tablespoon Fresh Thyme
1/2 tsp salt
1/4 tsp crushed red pepper flakes I quickly powder them in the spice grinder to keep from having pockets of spice; feel free to double the amount if you want them a bit on the spicy side
3 garlic cloves minced
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Recipe Instructions
Read the instructions at Alisa CooksNutrition Facts
340
calories
10
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 450mg
19%
Potassium 970mg
28%
Total Carbohydrates 58g
19%
Dietary Fiber 9g
36%
Sugars 11g
Protein 6g
12%
Vitamin A
810%
Vitamin C
10%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
