Mango Kulfi

Mango Kulfi

recipe by

370
calories
9
ingredients
6
servings
3.610

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Ingredients

1/2 cup brown sugar
2 tbsps honey
1/4 tsp saffron strands, ground
1/4 tsp cardamom seeds green, ground
1/4 cup almond meal
1/2 pt heavy cream chilled
1 cup mango fresh ripe, puree, I used Champagne mangoes but if you can try to use a much more sweeter and flavorful Indian variety like the Alphonso
mango a little fresh, pulp, diced for garnishing

Nutrition Facts

370
calories
22
g fat
35
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 190
% Daily Value*
Total Fat 22g
34%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 70mg
23%
Sodium 90mg
4%
Potassium 390mg
11%
Total Carbohydrates 38g
13%
Dietary Fiber 2g
8%
Sugars 35g
Protein 7g
14%
Vitamin A
25%
Vitamin C
30%
Calcium
25%
Iron
2%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 18