400
calories
9
ingredients
4
servings
14
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Related categories: Main DishesHalloweenFryingStir FryingDairy-freeSesame-free+ See all
Ingredients
1 pumpkin small, peeled and cut into chunks;
3 potatoes white, peeled and cut into chunks or whatever you like to eat them;
1 carrots peeled and cut;
2 white onion chopped really finely;
1 red pepper cut into chunks;
1 can plum tomatoes in tomato sauce;
1 clove chopped really finely;
1 tbsp oregano
2 tbsps vegetable oil
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Recipe Instructions
Read the instructions at Romanian Mum BlogNutrition Facts
400
calories
7
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 3330mg
95%
Total Carbohydrates 84g
28%
Dietary Fiber 14g
56%
Sugars 18g
Protein 12g
24%
Vitamin A
950%
Vitamin C
260%
Calcium
20%
Iron
45%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
